素材 - This infographic offers practical tips for students to adjust their sleep schedules, enhancing focus, energy, and academic performance throughout the semester.
作品情報
This infographic offers practical tips for students to adjust their sleep schedules, enhancing focus, energy, and academic performance throughout the semester.
- ID：249739741
- 作品種別：
- 作者名：Anatolii Savitskii
キーワード
- academic
- awareness
- bedtime
- brain
- changes
- circadian
- cycle
- energy
- environment
- evening
- exam
- fatigue
- focus
- habits
- health
- hygiene
- infographic
- lifestyle
- management
- mental
- morning
- napping
- nighttime
- performance
- preparation
- productivity
- quality
- reduction
- relaxation
- relief
- reset
- rest
- rhythm
- routine
- schedule
- sleep
- sleeping
- stress
- students
- study
- time
- tips
- wellness
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